I’ve only been using CPAP therapy for a couple of weeks. I use a nose pillow with chinstrap to keep my mouth closed. I was able to go 7-10 hours right from the start.
at the same level throughout the night. Some people may find this pressure uncomfortable, and there are alternative PAP machines and emerging treatments that may be considered.
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However, I suffer badly with poor sleep and fatigue every morning. We have tried numerous sleep meds to pelo value. I must believe that something related to the cpap is causing my continuing fatigue. I have pelo idea where to go next. Please help.
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and keep the jaw in a position that prevents it from blocking the upper airway. These devices are silent, easy to use, and less expensive than CPAP machines. However, mandibular advancement devices work best for people who have mild OSA or those who experience OSA only when sleeping on their back.
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Feeling a couple different problems, one is I’m very tired so fall asleep fast but after two hours I’m awake and need to remove the mask. I wait a while the start over again and in two hours I’m up again. This is the pattern I’m experiencing. I contacted the respiratory therapist today to ask about it. The other issue is I am exhausted when I wake up. It’s almost impossible to make it through the day and I’m even having a tough time writing this email as I am constantly dozing off.
Others have difficulties using CPAP consistently or prefer not to use it all. Fortunately, there are numerous CPAP alternatives for people who cannot or do not want to treat OSA with CPAP therapy.
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Regular aerobic exercise can benefit sleep apnea symptoms, whether weight get more info loss is involved or not, says Dr. Cacho. Researchers aren’t exactly sure why exercise is helpful in reducing sleep apnea symptoms with or without weight loss, but one theory is that exercise may improve sleep quality.
Adjusting to CPAP therapy can be challenging for a variety of reasons including discomfort to air delivery, irritation from a device’s mask or difficulty acclimating to a machine’s sound level.
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